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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
105
Fat
2.68 g
Carbs
17.27 g
Prot
3.41 g
There are 105 calories in 1 medium Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
441 kj
105 kcal
Protein
3.41g
Fat
2.68g
Saturated Fat
0.405g
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
Carbohydrates
17.27g
Sugar
2.64g
Fibre
1.3g
Sodium
183mg
Potassium
130mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
Australia