Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
275
Fat
7 g
Carbs
45.08 g
Prot
8.9 g
There are 275 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (medium submarine)
per serve
Energy
1152 kj
275 kcal
Protein
8.9g
Fat
7g
Saturated Fat
1.058g
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
Carbohydrates
45.08g
Sugar
6.9g
Fibre
3.4g
Sodium
477mg
Potassium
338mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also