Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
190
Fat
4.84 g
Carbs
31.17 g
Prot
6.16 g
There are 190 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
Energy
797 kj
190 kcal
Protein
6.16g
Fat
4.84g
Saturated Fat
0.731g
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.556g
Cholesterol
21mg
Carbohydrates
31.17g
Sugar
4.77g
Fibre
2.3g
Sodium
330mg
Potassium
234mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also