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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
13
Fat
0.41 g
Carbs
2.09 g
Prot
0.33 g
There are 13 calories in 1 Whole Wheat Saltine Cracker.
Nutrition Facts
Serving Size
1 cracker
per serve
Energy
55 kj
13 kcal
Protein
0.33g
Fat
0.41g
Saturated Fat
0.1g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
2.09g
Sugar
0.02g
Fibre
0.2g
Sodium
31mg
Potassium
6mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
Cheese Crackers
Whole Wheat Crackers
View More Crackers Nutritional Info
Related types of Snacks
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
Australia