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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
438
Fat
13.52 g
Carbs
69.7 g
Prot
10.89 g
There are 438 calories in 100 grams of Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1833 kj
438 kcal
Protein
10.89g
Fat
13.52g
Saturated Fat
3.348g
Polyunsaturated Fat
1.994g
Monounsaturated Fat
7.251g
Cholesterol
0mg
Carbohydrates
69.7g
Sugar
0.55g
Fibre
6.1g
Sodium
1036mg
Potassium
214mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
Australia