Wild Rainbow Trout (Cooked, Dry Heat)

Common serving sizes
Cals
214
Fat
8.32 g
Carbs
0 g
Prot
32.78 g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
897 kj
214 kcal
Protein
32.78g
Fat
8.32g
Saturated Fat
2.315g
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
Carbohydrates
0g
Fibre
0g
Sodium
80mg
Potassium
641mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also