Yam (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
116
Fat
0.14 g
Carbs
27.58 g
Prot
1.49 g
There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
1.49g
Fat
0.14g
Saturated Fat
0.029g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
27.58g
Sugar
0.49g
Fibre
3.9g
Sodium
244mg
Potassium
670mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

See also