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Zarda
Zarda
Common serving sizes
100 g
1 cup
1 serving (220 g)
Cals
214
Fat
9.48 g
Carbs
31.02 g
Prot
3.02 g
There are 214 calories in 100 grams of Zarda.
Nutrition Facts
Serving Size
100 g
per serve
Energy
895 kj
214 kcal
Protein
3.02g
Fat
9.48g
Saturated Fat
4.332g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
3.325g
Cholesterol
13mg
Carbohydrates
31.02g
Sugar
14.05g
Fibre
1.7g
Sodium
137mg
Potassium
131mg
Last updated
23 Sep 20 03:09 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
214
1 cup
471
1 serving
(220 g)
471
Related types of Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
View More
Australia