Macro

Pitted Dates

Cals
87
Fat
0.1 g
Carbs
21 g
Prot
0.6 g
There are 87 calories in 4 dates (25 g) of Macro Pitted Dates.
Nutrition Facts
Serving Size
4 dates (25 g)
per serve
Energy
365 kj
87 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Carbohydrates
21.00g
Sugar
17.40g
Fibre
1.7g
Sodium
5mg
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Last updated 01 May 11 05:16 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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