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Sealord
Hoki 3 Seed Crumb
Sealord
Hoki 3 Seed Crumb
Cals
282
Fat
11.6 g
Carbs
25.8 g
Prot
18.6 g
There are 282 calories in 1 fillet (150 g) of Sealord Hoki 3 Seed Crumb.
Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
Energy
1182 kj
282 kcal
Protein
18.60g
Fat
11.60g
Saturated Fat
1.100g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
8.300g
Carbohydrates
25.80g
Sugar
2.00g
Sodium
300mg
Edit this Food
Last updated
06 Aug 17 03:19 AM
Source
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Australia