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per 1 serving (75g) - Calories: 31kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 1.50g

per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Prot: 2.71g

Other sizes: 1 large - 3kcal, 1 medium - 2kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 100 g - 81kcal, more...

per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g

per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g

per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g

Other sizes: 1 cup - 77kcal, 1 serving - 32kcal, more...

per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g

Other sizes: 1 cup - 662kcal, 1 tbsp - 41kcal, more...

per 10 small - Calories: 41kcal | Fat: 0.01g | Carbs: 10.29g | Prot: 0.00g

Other sizes: 10 large - 105kcal, 100 g - 375kcal, more...

per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Prot: 26.12g

Other sizes: 1 cup - 512kcal, 1 tbsp - 32kcal, more...