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per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Prot: 0.84g

Other sizes: 1/2 cup of chopped or diced - 30kcal, 100 g - 40kcal, more...

per 100 g - Calories: 180kcal | Fat: 5.46g | Carbs: 30.17g | Prot: 3.57g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 1 pepper - Calories: 2kcal | Fat: 0.03g | Carbs: 0.35g | Prot: 0.05g

Other sizes: 1 cup - 120kcal, 1 lb - 1470kcal, 100 g - 324kcal, more...

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g