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per 100 g - Calories: 49kcal | Fat: 0.1g | Carbs: 12.5g | Prot: 0.6g

per 2 biscuits (34g) - Calories: 170kcal | Fat: 8.10g | Carbs: 22.20g | Prot: 2.20g

per 1 cup - Calories: 146kcal | Fat: 0.18g | Carbs: 38.15g | Prot: 0.86g

per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g

Other sizes: 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal, 1 serving - 187kcal, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 187kcal, more...

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g