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per 100 g - Calories: 129kcal | Fat: 4.25g | Carbs: 15.98g | Prot: 7.05g

Other sizes: 1 serving - 293kcal, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal, 1 cup - 323kcal, more...

per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Prot: 30.10g

Other sizes: 1 serving - 366kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g

Other sizes: 1 serving - 243kcal, 100 g - 155kcal, more...

per 1 bowl - Calories: 372kcal | Fat: 13.08g | Carbs: 53.22g | Prot: 11.01g

Other sizes: 1 serving - 372kcal, 100 g - 106kcal, more...

per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Prot: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g

Other sizes: 1 oz, dry, yields - 129kcal, 1 serving - 213kcal, 1 cup, dry, yields - 102kcal, more...

per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g

Other sizes: 1 cup - 193kcal, 1 lb - 531kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g

Other sizes: 1 lasagna - 1815kcal, 1 cup - 367kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal, more...

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g

Other sizes: 1 serving - 61kcal, 100 g - 243kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g

Other sizes: 1 cup - 146kcal, 1 serving - 46kcal, 100 g - 384kcal, more...