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per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Prot: 1.00g

per 1 cup - Calories: 268kcal | Fat: 6.52g | Carbs: 22.53g | Prot: 28.46g

Other sizes: 1 serving - 268kcal, 100 g - 141kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 1.48g

Other sizes: 1 cup - 208kcal, 1 piece - 152kcal, 1 serving - 152kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 slice or ring - Calories: 28kcal | Fat: 0.04g | Carbs: 7.38g | Prot: 0.20g

Other sizes: 1 serving - 75kcal, 1 snack size - 68kcal, 1 cup of crushed, sliced, or chunks - 149kcal, more...

per 100 g - Calories: 80kcal | Fat: 3.27g | Carbs: 11.81g | Prot: 1.44g

Other sizes: 1 cup - 189kcal, 1 serving - 90kcal, more...