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per 100g - Calories: 13kcal | Fat: 0.10g | Carbs: 0.40g | Prot: 2.70g

per 1 cup (250ml) - Calories: 150kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 8.30g

per 100g - Calories: 135kcal | Fat: 6.00g | Carbs: 1.10g | Prot: 19.20g

per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g

Other sizes: 1 serving - 114kcal, 1 small scoop/dip - 77kcal, 1 medium scoop/dip - 115kcal, more...

per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Prot: 3.00g

Other sizes: 1 cup - 444kcal, 1 serving - 28kcal, 100 g - 370kcal, more...

per 1 cup - Calories: 143kcal | Fat: 3.39g | Carbs: 21.78g | Prot: 6.29g

Other sizes: 1 serving - 18kcal, 100 g - 59kcal, 100 ml - 60kcal, more...

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice - 31kcal, 1 cup - 167kcal, 1 cup of shredded - 167kcal, more...

per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Prot: 17.43g

Other sizes: 1 serving - 346kcal, 100 g - 232kcal, more...

per 100 g - Calories: 149kcal | Fat: 5.0g | Carbs: 25.0g | Prot: 3.0g

Other sizes: 1 cup - 95kcal, 1 serving - 12kcal, more...

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 cup - 240kcal, 1 serving - 22kcal, more...