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"Steamed or Poached Tuna"
101 to 110 of 467
Tuna Noodle Casserole with Vegetables and Mushroom Soup
per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Prot: 24.57g
Other sizes: 1 serving - 372kcal, 100 g - 166kcal,
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Tuna Salad Submarine Sandwich with Lettuce and Tomato
per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g
Other sizes: 1 serving - 483kcal, 100 g - 190kcal,
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Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal, 100 g - 226kcal,
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal, 100 g - 112kcal,
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Prot: 20.61g
Other sizes: 1 serving - 352kcal, 100 g - 157kcal,
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Poached Barramundi
(My Muscle Chef)
per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g
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Poached Chicken - Regular
(Fishbowl)
per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g
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Poached Chicken - Large
(Fishbowl)
per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g
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Steamed Prawn Roll
(Mr Chens)
per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g
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Rice & Quinoa Steamed
(SunRice)
per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g
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