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per 1 cup - Calories: 73kcal | Fat: 0.14g | Carbs: 18.54g | Prot: 0.32g

Other sizes: 1 serving - 73kcal, 100 g - 30kcal, 100 ml - 31kcal, more...

per 1 cup - Calories: 85kcal | Fat: 0.08g | Carbs: 23.87g | Prot: 0.45g

Other sizes: 1 serving - 85kcal, 100 ml - 36kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g

Other sizes: 1 cup - 42kcal, 1 serving - 42kcal, 100 g - 17kcal, more...

per 1 cup - Calories: 74kcal | Fat: 0.17g | Carbs: 19.28g | Prot: 0.86g

per 1 cup - Calories: 146kcal | Fat: 0.18g | Carbs: 38.15g | Prot: 0.86g

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g

Other sizes: 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal, 1 serving - 187kcal, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 187kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g

per 1 cup - Calories: 90kcal | Fat: 1.42g | Carbs: 18.49g | Prot: 0.71g