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per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, more...

per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 100 g - 286kcal, more...

per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g

Other sizes: 1 cup - 415kcal, 1 lb - 1470kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Prot: 9.49g

Other sizes: 1 fast food order - 161kcal, 100 g - 64kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 1 cup - Calories: 163kcal | Fat: 0.65g | Carbs: 34.34g | Prot: 5.36g

Other sizes: 1 serving - 82kcal, 100 g - 96kcal, more...

per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Prot: 14.38g

Other sizes: 1 serving - 129kcal, 100 g - 147kcal, more...

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g

per 1 half - Calories: 47kcal | Fat: 0.11g | Carbs: 12.55g | Prot: 0.34g

Other sizes: 1 cup of halves - 472kcal, 10 halves - 458kcal, 100 g - 262kcal, more...

per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Prot: 9.75g

Other sizes: 1 serving - 102kcal, 100 g - 113kcal, more...