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per 1 popper (250ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g

per 100g - Calories: 210kcal | Fat: 9.20g | Carbs: 20.80g | Prot: 10.50g

per 1 filet (71g) - Calories: 155kcal | Fat: 6.50g | Carbs: 16.50g | Prot: 7.30g

per 100g - Calories: 209kcal | Fat: 10.80g | Carbs: 16.60g | Prot: 10.30g

per 100ml - Calories: 48kcal | Fat: 0.00g | Carbs: 11.30g | Prot: 0.10g

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.10g | Prot: 18.10g

per 1 fillet (125g) - Calories: 263kcal | Fat: 16.90g | Carbs: 0.60g | Prot: 27.10g

per 1 fillet (125g) - Calories: 241kcal | Fat: 15.10g | Carbs: 1.00g | Prot: 25.30g

per 100g - Calories: 203kcal | Fat: 8.80g | Carbs: 20.10g | Prot: 10.70g

per 1 serving (200ml) - Calories: 94kcal | Fat: 0.20g | Carbs: 21.70g | Prot: 0.60g