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"Spicy Hot Twister"

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Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Cooked Dry Chickpeas (Fat Not Added in Cooking) per 100 g - Calories: 180kcal \| Fat: 2.99g \| Carbs: 29.98g \| Prot: 9.54g Other sizes: 1 cup - 295kcal, 1 10 peas serving - 29kcal, 1 450 g can, drained, yields - 522kcal, more... Similar
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) per 100 g - Calories: 304kcal \| Fat: 20.23g \| Carbs: 0g \| Prot: 28.52g Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more... Similar
Braised or Boiled Beef Pot Roast (Lean Only Eaten) per 100 g - Calories: 237kcal \| Fat: 11.15g \| Carbs: 0g \| Prot: 31.84g Other sizes: 1 thin slice - 50kcal, 1 medium slice - 100kcal, 1 thick slice - 149kcal, more... Similar
Fried Chicken Breast No Coating (Skin Not Eaten) per 100 g - Calories: 184kcal \| Fat: 4.68g \| Carbs: 0g \| Prot: 33.34g Other sizes: 1/2 medium - 158kcal, 1 thin slice - 13kcal, 1/2 small - 138kcal, more... Similar
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) per 100 g - Calories: 184kcal \| Fat: 4.68g \| Carbs: 0g \| Prot: 33.34g Other sizes: 1/2 small - 138kcal, 1/2 medium - 162kcal, 1/2 large - 180kcal, more... Similar
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten) per 1 medium - Calories: 75kcal \| Fat: 2.47g \| Carbs: 0g \| Prot: 12.34g Other sizes: 1 small - 58kcal, 1 large - 99kcal, 100 g - 171kcal, more... Similar
Fried Chicken Drumstick No Coating (Skin Not Eaten) per 1 small - Calories: 62kcal \| Fat: 2.53g \| Carbs: 0g \| Prot: 9.29g Other sizes: 1 medium - 82kcal, 1 large - 107kcal, 1 oz, with bone (yield after bone and skin removed) - 33kcal, more... Similar
Stewed Light or Dark Turkey Meat (Skin Not Eaten) per 1 thin slice - Calories: 24kcal \| Fat: 0.91g \| Carbs: 0g \| Prot: 3.77g Other sizes: 1 medium slice - 49kcal, 1 thick slice - 73kcal, 1 cup of diced - 235kcal, more... Similar
Baked Potato (Peel Eaten, Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.13g \| Carbs: 21.00g \| Prot: 2.48g Other sizes: 1 medium - 159kcal, 1 oz, raw, yields - 21kcal, 1 small - 127kcal, more... Similar
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