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per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Prot: 1.74g

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g

Other sizes: 1 small - 125kcal, 1 doughnut - 169kcal, 1 honeybun (10 cm x 8 cm) - 262kcal, more...

per 1 glass - Calories: 271kcal | Fat: 3.06g | Carbs: 58.83g | Prot: 3.07g

Other sizes: 1 serving - 271kcal, 100 g - 96kcal, 100 ml - 92kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0.04g | Carbs: 1.16g | Prot: 0.07g

Other sizes: 1 mug - 7kcal, 100 ml - 3kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 can - 282kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 0.14g

Other sizes: 100 g - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 128kcal | Fat: 0.08g | Carbs: 32.48g | Prot: 0.40g

Other sizes: 1 serving - 128kcal, 100 g - 51kcal, 100 ml - 54kcal, more...