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per 1 serving - Calories: 12kcal | Fat: 0.03g | Carbs: 1.82g | Prot: 1.21g

Other sizes: 1 cup - 200kcal, 100 g - 78kcal, 100 ml - 84kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.40g | Carbs: 27.96g | Prot: 10.32g

Other sizes: 1 can - 460kcal, 100 g - 75kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g

Other sizes: 1 fillet - 125kcal, 1 lb - 440kcal, more...

per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Prot: 20.66g

Other sizes: 1 can - 460kcal, 100 g - 141kcal, more...

per 1 packet (180 ml) - Calories: 100kcal | Fat: 1.18g | Carbs: 16.99g | Prot: 5.74g

Other sizes: 1 packet - 402kcal, 100 g - 356kcal, more...

per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Prot: 8.50g

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.35g | Prot: 0.05g

Other sizes: 1 serving - 4kcal, 1 tsp dry yields 240 ml - 5kcal, 1 teacup - 4kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 cup of cooked, flaked - 201kcal, 1 serving - 126kcal, 1 fillet - 152kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...