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per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 crepe with filling - Calories: 144kcal | Fat: 5.44g | Carbs: 20.72g | Prot: 3.58g

Other sizes: 1 serving - 144kcal, 100 g - 184kcal, more...

per 1 pastry - Calories: 77kcal | Fat: 5.64g | Carbs: 4.24g | Prot: 2.32g

Other sizes: 1 serving - 77kcal, 100 g - 275kcal, more...

per 1 cup - Calories: 306kcal | Fat: 11.89g | Carbs: 27.78g | Prot: 20.13g

Other sizes: 1 serving - 306kcal, 1 piece - 29kcal, 100 g - 191kcal, more...

per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Prot: 24.02g

Other sizes: 1 serving - 367kcal, 100 g - 193kcal, more...

per 1 dumpling - Calories: 105kcal | Fat: 2.50g | Carbs: 16.50g | Prot: 3.76g

Other sizes: 1 serving - 105kcal, 1 pierogi - 70kcal, 100 g - 185kcal, more...

per 1 dim sum - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g

Other sizes: 1 serving - 94kcal, 100 g - 112kcal, more...

per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g

Other sizes: 1 serving - 275kcal, 100 g - 162kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...