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per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

per 100 g - Calories: 83kcal | Fat: 0.11g | Carbs: 21.31g | Prot: 0.64g

Other sizes: 1 cup of halves - 182kcal, 1 cup of whole - 151kcal, more...

per 1 cup - Calories: 80kcal | Fat: 0.41g | Carbs: 15.09g | Prot: 4.22g

per 1 cup - Calories: 58kcal | Fat: 1.24g | Carbs: 8.44g | Prot: 6.97g

Other sizes: 1 piece - 2kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g

Other sizes: 1 can - 322kcal, 1 lb - 322kcal, 100 g - 71kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Prot: 1.72g

Other sizes: 1 cup - 25kcal, 1 can - 50kcal, 1 lb - 86kcal, more...

per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g

Other sizes: 1 serving - 76kcal, 100 g - 60kcal, more...

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g

Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more...