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per 100g - Calories: 87kcal | Fat: 2.50g | Carbs: 9.60g | Prot: 6.20g

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g

Other sizes: 1 serving - 265kcal, 100 g - 312kcal, more...

per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Prot: 8.00g

Other sizes: 1 serving - 168kcal, 100 g - 67kcal, 100 ml - 71kcal, more...

per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g

Other sizes: 1 medium slice, prepackaged - 50kcal, 1 serving - 33kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 143kcal | Fat: 1.14g | Carbs: 18.97g | Prot: 14.38g

Other sizes: 1 packet - 153kcal, 1 serving - 153kcal, 100 g - 58kcal, more...

per 1 piece - Calories: 144kcal | Fat: 4.84g | Carbs: 23.25g | Prot: 2.06g

Other sizes: 1 1-layer cake serving - 1441kcal, 1 serving - 144kcal, 100 g - 343kcal, more...

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g

Other sizes: 1 very thin slice, shaved slice - 28kcal, 100 g - 162kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 1 serving, if in beverage - 6kcal, 100 g - 41kcal, more...

per 1 meal - Calories: 460kcal | Fat: 13.20g | Carbs: 57.77g | Prot: 27.16g

Other sizes: 1 serving - 460kcal, 100 g - 141kcal, more...

per 100 g - Calories: 67kcal | Fat: 0.21g | Carbs: 16.78g | Prot: 1.43g

Other sizes: 1 fruit - 33kcal, 1 serving - 33kcal, more...