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per 100 g - Calories: 382kcal | Fat: 27.9g | Carbs: 3.1g | Prot: 29.6g

Other sizes: 1 cup pieces - 313kcal, 1 oz cooked, yield - 61kcal, 1 lb - 1733kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 183kcal | Fat: 0.99g | Carbs: 43.58g | Prot: 4.06g

per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g

Other sizes: 1 slice of large or thick - 78kcal, 1 slice of regular - 65kcal, 1 slice - 65kcal, more...

per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g

per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Prot: 3.67g

per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Prot: 0.64g

per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g

Other sizes: 1 cup - 407kcal, 1 lb - 1538kcal, more...

per 1 cup of chopped or diced - Calories: 291kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 39.34g

Other sizes: 1 unit - 499kcal, 1/2 turkey, bone removed - 3863kcal, 1 lb - 943kcal, more...