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per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g

per 1 slice - Calories: 117kcal | Fat: 2.44g | Carbs: 19.46g | Prot: 3.88g

per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g

per 100 g - Calories: 383kcal | Fat: 5.48g | Carbs: 68.49g | Prot: 14.13g

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 slice of large - 80kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more...

per 1 lasagna - Calories: 1782kcal | Fat: 57.94g | Carbs: 232.83g | Prot: 102.54g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal, 1 lasagna - 2683kcal, more...