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per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Prot: 1.00g

per 2 toast slices (85g) - Calories: 248kcal | Fat: 0.90g | Carbs: 50.00g | Prot: 6.70g

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 slice or ring - Calories: 28kcal | Fat: 0.04g | Carbs: 7.38g | Prot: 0.20g

Other sizes: 1 serving - 75kcal, 1 snack size - 68kcal, 1 cup of crushed, sliced, or chunks - 149kcal, more...

per 1 (1/4 lb) cheeseburger - Calories: 552kcal | Fat: 29.90g | Carbs: 35.46g | Prot: 33.17g

Other sizes: 1 serving - 552kcal, 100 g - 300kcal, more...

per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Prot: 41.33g

Other sizes: 1 serving - 609kcal, 100 g - 278kcal, more...

per 1 (1/4 lb) hamburger - Calories: 459kcal | Fat: 23.18g | Carbs: 31.71g | Prot: 28.47g

Other sizes: 1 serving - 459kcal, 100 g - 294kcal, more...