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per 100 g - Calories: 85kcal | Fat: 4.96g | Carbs: 8.06g | Prot: 3.03g

Other sizes: 1 cup - 194kcal, 1 serving - 97kcal, 1 stalk - 41kcal, more...

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 1 serving - 54kcal, 100 g - 66kcal, more...

per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g

Other sizes: 1 serving - 59kcal, 100 g - 72kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g

Other sizes: 1 medium globe - 60kcal, 1 heart - 14kcal, 1 cup of hearts - 84kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

per 1 cup - Calories: 220kcal | Fat: 4.37g | Carbs: 34.84g | Prot: 11.41g

Other sizes: 1 285 g frozen package yields - 381kcal, 1 serving - 109kcal, 1 bean - 2kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g

Other sizes: 1 serving - 37kcal, 1 cup of diced - 69kcal, more...

per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g

Other sizes: 1 cup - 299kcal, 1 oz, dry, yield after cooking - 139kcal, 1 serving - 150kcal, more...

per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g

Other sizes: 1 cup - 336kcal, 1 cup, dry, yield after cooking - 920kcal, more...

per 1 cup - Calories: 130kcal | Fat: 4.77g | Carbs: 14.83g | Prot: 6.37g

Other sizes: 1 can - 158kcal, 100 g - 53kcal, more...