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per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g

Other sizes: 1 medium - 348kcal, 1 large - 397kcal, 1 serving - 348kcal, more...

per 1 serving - Calories: 520kcal | Fat: 21.61g | Carbs: 54.76g | Prot: 26.04g

Other sizes: 1 cup - 416kcal, 100 g - 173kcal, more...

per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g

Other sizes: 1 serving - 168kcal, 1 medium - 168kcal, 1 large - 224kcal, more...

per 1 cup - Calories: 224kcal | Fat: 15.09g | Carbs: 16.08g | Prot: 4.97g

Other sizes: 1 serving - 224kcal, 100 g - 102kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g

Other sizes: 1 oz, dry, yields - 129kcal, 1 serving - 213kcal, 1 cup, dry, yields - 102kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.42g | Carbs: 0g | Prot: 24.38g

Other sizes: 1 small or thin cut - 118kcal, 1 oz, boneless - 68kcal, 1 large - 314kcal, more...

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...

per 1 bar (35g) - Calories: 173kcal | Fat: 9.60g | Carbs: 19.20g | Prot: 1.60g

per 1 filet (71g) - Calories: 158kcal | Fat: 7.70g | Carbs: 13.60g | Prot: 8.30g

per 100g - Calories: 128kcal | Fat: 4.50g | Carbs: 17.90g | Prot: 3.00g