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per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

per 1 cup of pitted - Calories: 146kcal | Fat: 0.05g | Carbs: 38.18g | Prot: 1.29g

Other sizes: 1 plum with liquid - 27kcal, 100 g - 58kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 lb - 77kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 1 cup - Calories: 148kcal | Fat: 0.44g | Carbs: 35.69g | Prot: 1.65g

Other sizes: 100 g - 60kcal, 100 ml - 63kcal, more...

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...

per 1 piece - Calories: 422kcal | Fat: 20.08g | Carbs: 57.81g | Prot: 4.26g

Other sizes: 1 serving - 422kcal, 1 pie - 3380kcal, 100 g - 281kcal, more...

per 1 piece - Calories: 287kcal | Fat: 16.52g | Carbs: 33.29g | Prot: 3.34g

Other sizes: 1 pie - 2296kcal, 1 serving - 287kcal, 100 g - 199kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.22g | Carbs: 40.93g | Prot: 0.36g

Other sizes: 1 cup - 440kcal, 1 container - 534kcal, 1 serving - 89kcal, more...

per 100 ml - Calories: 47kcal | Fat: 0.00g | Carbs: 12.31g | Prot: 0.00g