Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

141 to 150 of 282
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 1 serving (275g) - Calories: 289kcal \| Fat: 7.50g \| Carbs: 30.00g \| Prot: 21.50g Similar
Tuna & Rice Puttanesca (Ocean Rise) per 1 packet (190g) - Calories: 309kcal \| Fat: 16.30g \| Carbs: 21.10g \| Prot: 17.30g Similar
Sardines in Tomato Sauce (Ocean Rise) per 1 serving (110g) - Calories: 172kcal \| Fat: 12.30g \| Carbs: 2.10g \| Prot: 13.30g Similar
Blue Swimmer Crab Meat (Ocean Blue) per 100g - Calories: 80kcal \| Fat: 0.00g \| Carbs: 0.00g \| Prot: 20.00g Similar
Battered Fish (Ocean Royale) per 1 serving (125g) - Calories: 206kcal \| Fat: 4.40g \| Carbs: 27.60g \| Prot: 13.60g Similar
Reduced Sugar Craisins (Ocean Spray) per 1 serving (40g) - Calories: 115kcal \| Fat: 0.30g \| Carbs: 23.20g \| Prot: 0.10g Similar
Marinara Mix (Ocean Chef) per 1 serving (125g) - Calories: 94kcal \| Fat: 1.50g \| Carbs: 2.00g \| Prot: 18.10g Similar
Smoked Salmon (Ocean Blue) per 1 serving (100g) - Calories: 164kcal \| Fat: 8.80g \| Carbs: 0.00g \| Prot: 21.30g Similar
Crumbed Fish (Ocean Royale) per 2 fillets (142g) - Calories: 270kcal \| Fat: 11.40g \| Carbs: 26.10g \| Prot: 14.40g Similar
Cranberry Classic Juice (Ocean Spray) per 1 cup (250ml) - Calories: 116kcal \| Fat: 0.00g \| Carbs: 29.30g \| Prot: 0.00g Similar
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141 to 150 of 282
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 1 serving (275g) - Calories: 289kcal \| Fat: 7.50g \| Carbs: 30.00g \| Prot: 21.50g Similar
Tuna & Rice Puttanesca (Ocean Rise) per 1 packet (190g) - Calories: 309kcal \| Fat: 16.30g \| Carbs: 21.10g \| Prot: 17.30g Similar
Sardines in Tomato Sauce (Ocean Rise) per 1 serving (110g) - Calories: 172kcal \| Fat: 12.30g \| Carbs: 2.10g \| Prot: 13.30g Similar
Blue Swimmer Crab Meat (Ocean Blue) per 100g - Calories: 80kcal \| Fat: 0.00g \| Carbs: 0.00g \| Prot: 20.00g Similar
Battered Fish (Ocean Royale) per 1 serving (125g) - Calories: 206kcal \| Fat: 4.40g \| Carbs: 27.60g \| Prot: 13.60g Similar
Reduced Sugar Craisins (Ocean Spray) per 1 serving (40g) - Calories: 115kcal \| Fat: 0.30g \| Carbs: 23.20g \| Prot: 0.10g Similar
Marinara Mix (Ocean Chef) per 1 serving (125g) - Calories: 94kcal \| Fat: 1.50g \| Carbs: 2.00g \| Prot: 18.10g Similar
Smoked Salmon (Ocean Blue) per 1 serving (100g) - Calories: 164kcal \| Fat: 8.80g \| Carbs: 0.00g \| Prot: 21.30g Similar
Crumbed Fish (Ocean Royale) per 2 fillets (142g) - Calories: 270kcal \| Fat: 11.40g \| Carbs: 26.10g \| Prot: 14.40g Similar
Cranberry Classic Juice (Ocean Spray) per 1 cup (250ml) - Calories: 116kcal \| Fat: 0.00g \| Carbs: 29.30g \| Prot: 0.00g Similar
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