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per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g

Other sizes: 1 cup - 284kcal, 1 packet - 6kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, more...

per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Prot: 28.49g

Other sizes: 1 serving - 349kcal, 100 g - 156kcal, more...

per 1 slice with sauce - Calories: 238kcal | Fat: 16.61g | Carbs: 2.17g | Prot: 17.92g

Other sizes: 1 serving - 238kcal, 1 cup - 347kcal, 100 g - 248kcal, more...

per 1 slice with sauce - Calories: 268kcal | Fat: 19.45g | Carbs: 6.38g | Prot: 11.59g

Other sizes: 1 serving - 268kcal, 100 g - 279kcal, more...

per 1 small - Calories: 203kcal | Fat: 11.12g | Carbs: 0g | Prot: 24.04g

Other sizes: 1 medium - 278kcal, 1 large - 354kcal, 1 oz, with bone, cooked - 60kcal, more...

per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Prot: 31.70g

Other sizes: 1 serving - 183kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 473kcal | Fat: 24.14g | Carbs: 7.76g | Prot: 52.36g

Other sizes: 1 serving - 355kcal, 1 pork chop with sauce - 209kcal, 1 slice with sauce - 104kcal, more...