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per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 meal - Calories: 286kcal | Fat: 7.47g | Carbs: 41.82g | Prot: 13.70g

Other sizes: 1 serving - 247kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g

Other sizes: 1 cup - 215kcal, 100 g - 82kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Prot: 15.47g

Other sizes: 1 serving - 243kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g

Other sizes: 1 lb - 481kcal, 100 g - 106kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Prot: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, more...

per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Prot: 1.84g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...