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per 1 cup - Calories: 247kcal | Fat: 7.79g | Carbs: 33.15g | Prot: 11.86g

Other sizes: 1 230 g container - 229kcal, 1 serving - 229kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.86g | Carbs: 53.07g | Prot: 17.20g

Other sizes: 1 can - 399kcal, 100 g - 125kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Prot: 0.02g

Other sizes: 1 serving - 5kcal, 1 teacup - 5kcal, 100 g - 3kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 3 tsps dry in 240 ml water - 25kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0g | Carbs: 4.47g | Prot: 0.14g

Other sizes: 1 mug - 24kcal, 3 tsps dry in 240 ml water - 25kcal, 1 serving - 18kcal, more...

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g

Other sizes: 1 serving - 21kcal, 100 g - 134kcal, 100 ml - 143kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

Other sizes: 1 can - 401kcal, 100 g - 66kcal, more...

per 1 serving (290ml) - Calories: 199kcal | Fat: 7.60g | Carbs: 26.70g | Prot: 5.50g

per 1 serving (273ml) - Calories: 136kcal | Fat: 3.70g | Carbs: 23.00g | Prot: 3.80g