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per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g

Other sizes: 1 serving - 169kcal, 1 large round - 458kcal, 1 large square - 677kcal, more...

per 1 bowl - Calories: 293kcal | Fat: 1.22g | Carbs: 65.05g | Prot: 7.47g

Other sizes: 1 serving (325 g) - 293kcal, 100 g - 90kcal, more...

per 1 serving - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g

Other sizes: 1 cup - 272kcal, 100 g - 126kcal, more...

per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Prot: 0.69g

Other sizes: 1 serving - 48kcal, 100 g - 264kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 serving - Calories: 64kcal | Fat: 3.88g | Carbs: 6.69g | Prot: 1.26g

Other sizes: 1 cup of well packed - 1040kcal, 100 g - 458kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.82g | Carbs: 4.57g | Prot: 24.44g

Other sizes: 1 cup of cooked, diced - 364kcal, 1 serving - 520kcal, more...

per 1 packet (360g) - Calories: 399kcal | Fat: 12.00g | Carbs: 43.20g | Prot: 26.20g

per 1 bowl (320g) - Calories: 355kcal | Fat: 8.60g | Carbs: 38.70g | Prot: 24.00g

per 1 serving (350g) - Calories: 298kcal | Fat: 8.10g | Carbs: 35.40g | Prot: 20.70g