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per 1 piece - Calories: 66kcal | Fat: 2.94g | Carbs: 8.49g | Prot: 1.33g

per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g

per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Prot: 2.61g

Other sizes: 1 serving - 143kcal, 100 g - 243kcal, more...

per 100 g - Calories: 162kcal | Fat: 4.56g | Carbs: 25.8g | Prot: 4.71g

Other sizes: 1 cup - 212kcal, 1 serving - 107kcal, 1 small scoop/dip - 71kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.19g | Carbs: 33.86g | Prot: 5.62g

Other sizes: 1 serving - 98kcal, 1 small scoop/dip - 65kcal, 1 medium scoop/dip - 98kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

per 100 g - Calories: 431kcal | Fat: 12.8g | Carbs: 79.1g | Prot: 3.8g

per 100 g - Calories: 249kcal | Fat: 16.2g | Carbs: 22.29g | Prot: 3.5g

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 cup - Calories: 384kcal | Fat: 22.49g | Carbs: 38.41g | Prot: 7.09g

Other sizes: 1 serving - 193kcal, 100 g - 222kcal, more...