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per 1 lb - Calories: 785kcal | Fat: 19.96g | Carbs: 0.00g | Prot: 141.52g

per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g

Other sizes: 1 small - 7kcal, 1 cup of - 225kcal, 1 large - 15kcal, more...

per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g

Other sizes: 1 sardine - 25kcal, 1 serving - 177kcal, 100 g - 208kcal, more...

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g

Other sizes: 1 serving - 78kcal, 100 g - 119kcal, more...

per 1 tbsp - Calories: 26kcal | Fat: 2.92g | Carbs: 0.06g | Prot: 0.00g

Other sizes: 1 cup - 420kcal, 100 g - 175kcal, more...

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g

Other sizes: 1 serving - 17kcal, 100 g - 26kcal, more...

per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Prot: 2.73g

Other sizes: 1 serving - 28kcal, 100 g - 42kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup of fresh, cut stalks - 55kcal, 1 serving - 27kcal, 1 floweret - 4kcal, more...

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g

Other sizes: 1 cup - 83kcal, 1 serving - 41kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more...