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per 1 cup - Calories: 246kcal | Fat: 5.70g | Carbs: 43.29g | Prot: 5.13g

Other sizes: 1 lb - 553kcal, 100 g - 122kcal, more...

per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g

Other sizes: 1 cup - 702kcal, 1 lb - 1633kcal, more...

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 serving - 31kcal, 1 cup - 774kcal, 1 lump, 2 cubes - 19kcal, more...

per 1 cup - Calories: 982kcal | Fat: 26.62g | Carbs: 166.46g | Prot: 24.20g

Other sizes: 100 g - 321kcal, 100 ml - 415kcal, more...

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 100 g - 78kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (225 g) - 138kcal, 1/2 container (112 g) - 69kcal, 100 g - 61kcal, more...

per 1 tbsp - Calories: 15kcal | Fat: 0.76g | Carbs: 1.66g | Prot: 0.32g

Other sizes: 1 cup - 233kcal, 100 g - 97kcal, more...

per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Prot: 13.1g

Other sizes: 1 cup - 773kcal, 10 pieces - 208kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Prot: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...