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per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

Other sizes: 1 cup - 1520kcal, 100 g - 589kcal, more...

per 100g - Calories: 149kcal | Fat: 4.20g | Carbs: 0.10g | Prot: 27.80g

per 1 tin (75g) - Calories: 164kcal | Fat: 10.20g | Carbs: 0.80g | Prot: 18.30g

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g

Other sizes: 1 can - 519kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 18.89g | Prot: 12.31g

Other sizes: 1 can - 372kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 can - 415kcal, 100 g - 77kcal, more...

per 100 g - Calories: 101kcal | Fat: 1.79g | Carbs: 20.55g | Prot: 0.96g

Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 1 cup of pieces - 203kcal, more...

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g

Other sizes: 1 serving - 38kcal, 100 g - 33kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g

Other sizes: 1 serving - 87kcal, 1 piece - 18kcal, 1 cup of mashed - 227kcal, more...