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"Puffed Wheat"

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Low Sodium 100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more... Similar
Extra Crispy Wheat or Rye Crispbread per 1 cracker - Calories: 24kcal \| Fat: 0.39g \| Carbs: 4.46g \| Prot: 0.64g Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more... Similar
Reduced Fat 100% Whole Wheat Cracker per 1 cracker - Calories: 16kcal \| Fat: 0.41g \| Carbs: 2.77g \| Prot: 0.52g Other sizes: 1 serving - 65kcal, 100 g - 405kcal, more... Similar
Whole Wheat Spaghetti Noodles with Meat Sauce per 1 cup - Calories: 350kcal \| Fat: 13.04g \| Carbs: 42.26g \| Prot: 17.46g Other sizes: 1 serving - 350kcal, 100 g - 141kcal, more... Similar
Toasted 100% Whole Wheat Pita Bread per 100 g - Calories: 292kcal \| Fat: 2.86g \| Carbs: 60.44g \| Prot: 10.77g Other sizes: 1 large - 228kcal, 1 small - 76kcal, 1 medium - 120kcal, more... Similar
100% Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 143kcal \| Fat: 1.42g \| Carbs: 30.06g \| Prot: 5.13g Other sizes: 1 serving - 143kcal, 100 g - 246kcal, more... Similar
Toasted Whole Wheat Bread with Raisins per 1 regular slice - Calories: 68kcal \| Fat: 0.95g \| Carbs: 13.08g \| Prot: 2.19g Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more... Similar
Toasted Wheat Bagel with Raisins per 1 serving - Calories: 291kcal \| Fat: 1.33g \| Carbs: 61.21g \| Prot: 9.85g Other sizes: 1 miniature - 71kcal, 1 large - 362kcal, 1 small - 191kcal, more... Similar
No Added Fat Wheat Crispbread per 1 crispbread or cracker - Calories: 32kcal \| Fat: 0.09g \| Carbs: 6.77g \| Prot: 0.91g Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 100 g - 403kcal, more... Similar
Whole Wheat and Bran Crackers per 1 cracker - Calories: 18kcal \| Fat: 0.68g \| Carbs: 2.74g \| Prot: 0.36g Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more... Similar
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