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per 1 serving (250g) - Calories: 53kcal | Fat: 1.50g | Carbs: 1.80g | Prot: 5.10g

per 1 serving (75g) - Calories: 23kcal | Fat: 0.30g | Carbs: 2.90g | Prot: 1.30g

per 1 serving (125g) - Calories: 34kcal | Fat: 0.00g | Carbs: 3.40g | Prot: 2.50g

per 1 piece (70g) - Calories: 160kcal | Fat: 7.20g | Carbs: 14.90g | Prot: 8.60g

per 3 fingers (75g) - Calories: 152kcal | Fat: 6.70g | Carbs: 14.40g | Prot: 8.30g

per 1 piece fish (100g) - Calories: 161kcal | Fat: 6.80g | Carbs: 10.20g | Prot: 13.10g

per 100g - Calories: 131kcal | Fat: 5.20g | Carbs: 17.80g | Prot: 2.50g

per 100g - Calories: 177kcal | Fat: 8.50g | Carbs: 21.90g | Prot: 2.10g

per 1 serving (75g) - Calories: 46kcal | Fat: 0.30g | Carbs: 4.80g | Prot: 3.60g

per 1 serving (75g) - Calories: 20kcal | Fat: 0.20g | Carbs: 2.20g | Prot: 1.40g