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per 1 cup - Calories: 143kcal | Fat: 3.39g | Carbs: 21.78g | Prot: 6.29g

Other sizes: 1 serving - 18kcal, 100 g - 59kcal, 100 ml - 60kcal, more...

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice - 31kcal, 1 cup - 167kcal, 1 cup of shredded - 167kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Prot: 0.52g

Other sizes: 1 serving - 111kcal, 1 cup - 222kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.08g | Carbs: 49.28g | Prot: 1.55g

Other sizes: 1 serving - 149kcal, 100 g - 77kcal, 100 ml - 84kcal, more...

per 1 tbsp - Calories: 55kcal | Fat: 0.00g | Carbs: 14.13g | Prot: 0.00g

Other sizes: 1 cup - 878kcal, 1 serving - 110kcal, 100 g - 262kcal, more...

per 1 coffee cup - Calories: 38kcal | Fat: 2.12g | Carbs: 2.67g | Prot: 2.04g

Other sizes: 1 serving - 38kcal, 100 g - 21kcal, 100 ml - 21kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g

Other sizes: 1 serving - 27kcal, 1 cup - 215kcal, 1 serving, if sandwich - 13kcal, more...

per 100 g - Calories: 149kcal | Fat: 5.0g | Carbs: 25.0g | Prot: 3.0g

Other sizes: 1 cup - 95kcal, 1 serving - 12kcal, more...

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 cup - 240kcal, 1 serving - 22kcal, more...

per 1 cup of cooked - Calories: 249kcal | Fat: 17.86g | Carbs: 6.23g | Prot: 15.61g

Other sizes: 1 carton - 333kcal, 1 1/4 cup of raw - 83kcal, 1 serving - 83kcal, more...