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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, more...

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.66g | Prot: 0.05g

Other sizes: 1 teacup - 5kcal, 1 serving - 5kcal, 100 g - 3kcal, more...

per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g

Other sizes: 1 cup - 158kcal, 1 serving - 79kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 23.44g | Prot: 0.02g

Other sizes: 1 serving - 68kcal, 1 bottle - 180kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 605kcal | Fat: 2.31g | Carbs: 108.98g | Prot: 40.62g

Other sizes: 1 serving - 202kcal, 100 g - 310kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 1 teacup - Calories: 4kcal | Fat: 0g | Carbs: 1.03g | Prot: 0.07g

Other sizes: 1 mug - 5kcal, 1 serving - 4kcal, 100 g - 2kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 serving - 66kcal, 1 cup - 133kcal, more...

per 1 teacup - Calories: 4kcal | Fat: 0.00g | Carbs: 0.78g | Prot: 0.04g

Other sizes: 1 tsp dry yields 240 ml - 5kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...