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per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 medium - Calories: 264kcal | Fat: 4.09g | Carbs: 46.73g | Prot: 8.98g

Other sizes: 1 small - 181kcal, 1 serving - 279kcal, 1 large - 378kcal, more...

per 1 pan, dinner, or small - Calories: 72kcal | Fat: 1.65g | Carbs: 12.25g | Prot: 2.64g

Other sizes: 1 medium - 95kcal, 1 hamburger or sandwich - 113kcal, 1 serving - 113kcal, more...

per 1 spring roll - Calories: 67kcal | Fat: 2.97g | Carbs: 7.39g | Prot: 2.62g

Other sizes: 1 miniature - 14kcal, 1 serving - 67kcal, 100 g - 104kcal, more...

per 1 roll - Calories: 316kcal | Fat: 8.09g | Carbs: 41.98g | Prot: 21.59g

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 1 small - Calories: 107kcal | Fat: 2.15g | Carbs: 19.97g | Prot: 2.32g

Other sizes: 1 large - 227kcal, 1 serving - 151kcal, 1 medium - 151kcal, more...

per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g

Other sizes: 1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more...

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g

Other sizes: 1 serving - 113kcal, 1 large - 135kcal, 100 g - 315kcal, more...