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per 1 cup - Calories: 74kcal | Fat: 0.17g | Carbs: 19.28g | Prot: 0.86g

per 1 cup - Calories: 146kcal | Fat: 0.18g | Carbs: 38.15g | Prot: 0.86g

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g

Other sizes: 1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...

per 1 piece - Calories: 388kcal | Fat: 19.10g | Carbs: 46.72g | Prot: 8.88g

Other sizes: 1 serving - 388kcal, 100 g - 273kcal, more...

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, more...

per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.27g | Prot: 0.07g

Other sizes: 1 pancake - 8kcal, 1 pancake - 4kcal, 1 pancake - 17kcal, more...

per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Prot: 10.69g

Other sizes: 1 cup - 219kcal, 1 serving - 110kcal, more...