Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

181 to 190 of 282
Natural Atlantic Salmon (Ocean Royale) per 1 fillet (125g) - Calories: 263kcal \| Fat: 16.90g \| Carbs: 0.60g \| Prot: 27.10g Similar
Salmon Sweet Chilli (Ocean Rise) per 1 can (95g) - Calories: 105kcal \| Fat: 1.90g \| Carbs: 5.80g \| Prot: 16.10g Similar
Lemon Pepper Salmon Portions Skin on (Ocean Chef) per 1 serving (125g) - Calories: 222kcal \| Fat: 13.40g \| Carbs: 1.30g \| Prot: 24.40g Similar
Lemon Pepper Atlantic Salmon (Ocean Royale) per 1 fillet (125g) - Calories: 241kcal \| Fat: 15.10g \| Carbs: 1.00g \| Prot: 25.30g Similar
Sardines in Spring Water (Ocean Rise) per 1 serving (75g) - Calories: 138kcal \| Fat: 9.70g \| Carbs: 0.10g \| Prot: 12.80g Similar
Fish Fingers (Ocean Royale) per 100g - Calories: 203kcal \| Fat: 8.80g \| Carbs: 20.10g \| Prot: 10.70g Similar
Beer Battered Fish (Ocean Royale) per 1 piece (70g) - Calories: 125kcal \| Fat: 5.60g \| Carbs: 11.00g \| Prot: 7.20g Similar
Smoked Rainbow Trout (Ocean Blue) per 1 serving (50g) - Calories: 70kcal \| Fat: 3.20g \| Carbs: 0.00g \| Prot: 10.00g Similar
Basa Fillets (Ocean Royale) per 1 fillet (125g) - Calories: 85kcal \| Fat: 1.40g \| Carbs: 0.10g \| Prot: 17.90g Similar
Tuna Steak (Ocean Chef) per 1 serving (125g) - Calories: 133kcal \| Fat: 0.60g \| Carbs: 0.00g \| Prot: 33.40g Similar
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181 to 190 of 282
Natural Atlantic Salmon (Ocean Royale) per 1 fillet (125g) - Calories: 263kcal \| Fat: 16.90g \| Carbs: 0.60g \| Prot: 27.10g Similar
Salmon Sweet Chilli (Ocean Rise) per 1 can (95g) - Calories: 105kcal \| Fat: 1.90g \| Carbs: 5.80g \| Prot: 16.10g Similar
Lemon Pepper Salmon Portions Skin on (Ocean Chef) per 1 serving (125g) - Calories: 222kcal \| Fat: 13.40g \| Carbs: 1.30g \| Prot: 24.40g Similar
Lemon Pepper Atlantic Salmon (Ocean Royale) per 1 fillet (125g) - Calories: 241kcal \| Fat: 15.10g \| Carbs: 1.00g \| Prot: 25.30g Similar
Sardines in Spring Water (Ocean Rise) per 1 serving (75g) - Calories: 138kcal \| Fat: 9.70g \| Carbs: 0.10g \| Prot: 12.80g Similar
Fish Fingers (Ocean Royale) per 100g - Calories: 203kcal \| Fat: 8.80g \| Carbs: 20.10g \| Prot: 10.70g Similar
Beer Battered Fish (Ocean Royale) per 1 piece (70g) - Calories: 125kcal \| Fat: 5.60g \| Carbs: 11.00g \| Prot: 7.20g Similar
Smoked Rainbow Trout (Ocean Blue) per 1 serving (50g) - Calories: 70kcal \| Fat: 3.20g \| Carbs: 0.00g \| Prot: 10.00g Similar
Basa Fillets (Ocean Royale) per 1 fillet (125g) - Calories: 85kcal \| Fat: 1.40g \| Carbs: 0.10g \| Prot: 17.90g Similar
Tuna Steak (Ocean Chef) per 1 serving (125g) - Calories: 133kcal \| Fat: 0.60g \| Carbs: 0.00g \| Prot: 33.40g Similar
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