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per 100 g - Calories: 357kcal | Fat: 0.34g | Carbs: 83.08g | Prot: 6.9g

Other sizes: 1 cup - 571kcal, 1 lb - 1619kcal, more...

per 1 shot 30 ml - Calories: 47kcal | Fat: 0.02g | Carbs: 3.90g | Prot: 0.02g

Other sizes: 1 portion - 162kcal, 100 g - 153kcal, 100 ml - 157kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Prot: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 100 g - 330kcal, more...

per 100 g - Calories: 363kcal | Fat: 2.78g | Carbs: 76.48g | Prot: 7.23g

Other sizes: 1 cup - 574kcal, 1 lb - 1647kcal, more...

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g

Other sizes: 1 lb - 1565kcal, 100 g - 345kcal, more...

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g

per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Prot: 15.47g

Other sizes: 1 serving - 243kcal, 100 g - 101kcal, more...