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"Wheat Chapati"

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100% Whole Wheat Bread (Home Recipe or Bakery) per 100 g - Calories: 272kcal \| Fat: 6.17g \| Carbs: 49.43g \| Prot: 8.36g Similar
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) per 1 puri - Calories: 107kcal \| Fat: 3.39g \| Carbs: 16.82g \| Prot: 2.71g Other sizes: 1 serving - 107kcal, 100 g - 296kcal, more... Similar
Whole Wheat Cereal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more... Similar
White with Whole Wheat Swirl Bread per 1 thin slice - Calories: 51kcal \| Fat: 0.75g \| Carbs: 9.67g \| Prot: 1.73g Other sizes: 1 large slice - 77kcal, 1 regular slice - 67kcal, 1 serving - 67kcal, more... Similar
Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 145kcal \| Fat: 1.40g \| Carbs: 29.38g \| Prot: 4.87g Other sizes: 1 serving - 145kcal, 100 g - 250kcal, more... Similar
Whole Wheat Spaghetti (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more... Similar
Chocolate Wheat Cereal made with Milk per 1 cup of cooked - Calories: 229kcal \| Fat: 4.33g \| Carbs: 38.30g \| Prot: 12.64g Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more... Similar
Whole Wheat Lasagna Noodles with Meat per 100 g - Calories: 150kcal \| Fat: 6.00g \| Carbs: 15.36g \| Prot: 9.74g Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 309kcal, 1 lasagna - 2790kcal, 1 cup - 375kcal, more... Similar
Whole Wheat Pasta with Meat Sauce per 1 cup - Calories: 303kcal \| Fat: 6.89g \| Carbs: 49.60g \| Prot: 15.40g Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more... Similar
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 120kcal \| Fat: 2.71g \| Carbs: 21.73g \| Prot: 3.68g Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 1 thin slice - 90kcal, more... Similar
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